Sign Up. There are 206 calories in 100 grams of Spanakopita. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Nutrition Facts - Similar. Spanakopita (Trader Joe's) Per 3 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 6.00g Nutrition Facts - Similar. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Fill a small cup with warm water and place it near the cookie sheets. 5. For this 100g serving the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g. Cook on high for 1 minute until just wilted. 19 Net Carbs Per Serving Add to Food Diary The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cool 5-10 minutes before slicing and serving. 2 To make Spanakopita, place half the spinach in a large microwave-proof dish with water. The lowest amount of calories in 100g is in Cheese, feta which contains 264 kcal. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. About Food Exercise Apps Community Blog Shop Premium. Cover with foil if over browning. DIRECTIONS. 15 Net Carbs Per Serving Add to Food Diary Eating Right Spanakopita Stuffed Chicken Breast, M&M Meat Shops Chocolate Hazelnut Cream Puffs. Pocket-Less Pita Traditional White. 1) Heat oven to 180C/ 160C fan/gas 4. Log In. Leave for 45 minutes to drain. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Get full nutrition facts and other common serving sizes of Spanakopita including 100 g and 1 cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g ricotta cheese 40g (½ cup) finely grated hard cheese like parmesan or pecorino 5 eggs 2 tbsp dry breadcrumbs ... Gently shake the pan and the spanakopita will slide easily when cooked. Sprinkle with a pinch of salt. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … There are 200 calories in 1 serving (8 oz) of Average Fair & Carnival Foods Spanakopita Greek Food. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Free online calorie counter and diet plan. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Vegetables Nutrition Facts Raw, Edible Weight Portion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Lavash Bread (Flax, Oat Bran & Wheat Flour) Handkerchief Flatbread. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). ground nutmeg Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. spanakopita nutrition facts and nutritional information. You'd need to walk 45 minutes to burn 160 calories. 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