In a 232 g cup of full fat cream cheese there are 794 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cream Cheese Dressing. The cream is first pasteurized to kill any microorganisms and then lactic acid bacteria are introduced. Serving Size. In 100 g of full fat cream cheese there are 342 cal. Wouldn't it be great to eat more food, but without more calories? WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Copyright © 2000-2020 Weight Loss Resources Ltd. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. See below, the Cream cheese calories for the different serving sizes. Put us to the test today Try it Free, Lower Fat Milk Associated with Slower Ageing, Milk, Cheese and Dairy in a Weight Loss Diet. Cream cheese is a smooth, mildly tangy-tasting, spreadable unripened cheese made from cow's milk, according to Epicurious website. You'd need to walk 19 minutes to burn 70 calories. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Including 100 grams of cream cheese into your recipes adds 342 calories. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Full fat cream cheese. 1583. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count. Calories in Cream Cheese, Full Fat. All product names, trademarks, registered trademarks, service marks or registered service marks, 1 oz. Calories: 55, Fat: 0g, Carbs: 9g, Protein: 3g, Fiber: 0g. relative inactivity you should start very slowly and consult your doctor if you experience any It contains 1 grams of fat and 12 mg of Cholesterol. In 100 g of full fat cream cheese there are 342 cal. How Many Calories Do You Need to Lose Weight? Each tablespoon of cream cheese contains 49 calories. Calories in Cream Cheese, Nutrition and Benefits. See below, the Cream cheese calories for the different serving sizes. There are 51 calories in 1 tablespoon of Cream Cheese. 1 package, small (85 g) 297. About Nutracheck. 298: 1 tbsp = 14.5g. Nutrition information for Philadelphia Cream Cheese. Calories; 1 tbsp of whipped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35: 1 tsp = 4.8g. Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nutritional Summary: There are 51 calories in 1 tablespoon of Cream Cheese. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Join free for 7 days. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. Nutrition Facts . Calorie breakdown: 85% fat, 8% carbs, 8% protein. However, it is a surprising fact to note that the amount of calories found in most variety of cream cheese are not lower than the amount found in butter. do not continue. 1 cup. Nutrition information for Philadelphia Cream Cheese. In a 232 g cup of full fat cream cheese there are 794 cal. You'd need to walk 19 minutes to burn 70 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The way you buy the product will affect cream cheese calories and fat content.A single serving of cream cheese (the kind sold in blocks) is one tablespoon. You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. Low fat cream cheese calories. There are 51 calories in 1 tablespoon of Cream Cheese. View More Cream Cheese Nutritional Info. Calories in Harvester Nachos Tapas-Style Starter with Cheese Sauce, Guacamole, Salsa, Sour Cream & Jalapenos . Get full nutrition facts for other Philadelphia products and all your other favorite brands. Visit CalorieKing to see … 1 tbsp. There are 70 calories in 1 serving (1 oz) of Kite Hill Plain Cream Cheese Style Spread. Protein: 5.3g: Carbs: 3g: Fat: 24.4g: Proportion of total calories contributed by protein, carbs and fat. Calories In Fat-free Cream Cheese Frosting. According to that brand, a singl… Garlic Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. Comprehensive nutrition resource for Cream Cheese. or think you may suffer from, a medical condition you should consult your doctor before starting Calorie Breakdown: 88% fat, 3% carbs, 9% prot. Cream Cheese (Low Fat) Light or Lite Cream Cheese. Yogurt. In 1 oz of full fat cream cheese there are 96 cal. It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (35 mg) or Vitamin B-12 (0.95 mg). Calorie Counter | BMI Calculator for Women. Related types of Cream Cheese. The lower the energy density, the more food you can eat for fewer calories. Our website uses cookies which are essential for this site to work. Regular cream cheese is often sold in a bar form or in whipped tubs. You'll find it in the dairy section of most grocery stores. We won't share your email address. How many calories in Cream cheese? There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. Cream Cheese = 350 cal. Start your food diary today! Cheese, cream Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We've been helping people achieve their weight management goals since 2005. Calories in Morrisons Cream Cheese Stuffed Cherry Bell Peppers 150g . Fat(g) Carbs(g) Prot(g) Calories. Start your food diary today! Calories: 125, Fat: 3g, Carbs: 20g, Protein: 5g, Fiber: 2g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Cream Cheese vs Sour cream Calories, compares Cream Cheese and Sour cream, based on their calorie content. 350: 1 cubic inch = 16g. 104 calories of Low fat cream cheese, (3 tbsp) 68 calories of Ryvita wholegrain & sesame seed, (2 serving) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) 7 calories of Cucumber (with peel), (0.50 cup slices) 100 g. 349. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. E.g. Cream cheese is a popular soft cheese with a smooth consistency. Good source of vitamin A. Mac and cheese is a rich, creamy side dish that's popular in the United States. Cream Cheese Spread. Quickly find the calories and nutrition info in all the foods and drinks you consume. If you feel any discomfort or pain when you exercise, a weight loss and/or exercise regime. Personalized health review for First Street Cream Cheese, Original: 100 calories, nutrition grade (C minus), problematic ingredients, and more. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. View Diet Analysis Close. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 1 lb. Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Receive the latest on what works for weight loss straight to your inbox. 104 calories of Low fat cream cheese, (3 tbsp) 68 calories of Ryvita wholegrain & sesame seed, (2 serving) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) 7 calories of Cucumber (with peel), (0.50 cup slices) KEY FACTS (learn about health benefits or risks) ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Find the calories in over 300,000 US foods. Or regularly undertake activities such as heavy gardening, heavy DIY work. Energy density is the amount of calories per gram of food consumed. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. (28 g) 364 cal: 1529 kJ: Horseradish: 100 g: 1 tbsp (15 g) 1 oz. (28 g) 342 cal: 1436 kJ: Pesto Cream Cheese: … discomfort, distress or any other symptoms. If you suffer from, All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Learn about the number of calories and nutritional and diet information for Cream Cheese. 2%. 30%. Calories in Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Fat 80.9g. 810. Sliced Cheese. In a 240 g cup of low fat cream cheese there are 482 cal. The total fat content of (1 Tbsp Serving) Cream Cheese is 5.06 g. Within the fat content, a Cream Cheese contains 3.19 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.43 g of monounsaturated fat. Start a food diary - add this item. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Learn the good & bad for 250,000+ products. The tools and information on the Weight Loss Resources site are intended as Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Serving size. If you decide to start exercising after a period of The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Prefer to Keep Track on Paper? Related Cheddar Cheese from Kraft: Singles 97% Fat Free: Higher Protein Cheese: Singles Light 25% Less Fat: Related Cream Cheese from Kraft: Cream Cheese Spread: Light Cream Cheese Spread : Related Spreads from Kraft: Creamy Mayonnaise: Light Crunchy Peanut Butter: Easy Cheese … We provide you with Cream cheese nutrition facts and the health benefits of Cream cheese to help you lose weight and eat a healthy diet. In 1 oz of full fat cream cheese there are 96 cal. There are 51 calories in 1 tablespoon of Cream Cheese. it makes sure you are logged in and stay logged in. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. women who are pregnant or breast-feeding, or for any person under the age of 18. Philadelphia Original Cream Cheese, 8 oz. The amount of calories in cream cheese varies depending on the type of cream cheese you purchase. Check the calorie counter for cream cheese to determine its calories and nutritional value. Nutritional information for a variety of types and serving sizes of Cream Cheese is shown below. There are 70 calories in 1 serving (1 oz) of Kite Hill Plain Cream Cheese Style Spread. Calories in Co-op Cream Cheese Stuffed Peppers 120g. Heavy - Active for much of the day, walking non-stop and carrying objects. In order to be classified as cream cheese, the product must have at least 33% milkfat and a moisture content not exceeding 55%. 86 calories for 1 tbsp of Cream Cheese, Cholesterol 11.4 mg, Carbohydrates 4 g, Protein 3.1 g, Fat 4.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cream Cheese Calories % Daily Value* 124%. 17: 1 tsp, whipped = 3.3g. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Protein: 5.3g: Carbs: 3g: Fat: 24.4g: Proportion of total calories contributed by protein, carbs and fat. Track calories, carbs, fat, and 16 other key nutrients. Calorie Breakdown: 88% fat, 3% carbs, 9% prot. an aid to weight loss and weight maintenance, and do not offer medical advice. 51. You'd need to walk 19 minutes to burn 70 calories. How many calories in. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. For example, a 1-ounce serving of … There are 350 calories (on average) in 100g of Cream Cheese. Based on this comparison it is evident that Cream Cheese has 350.00 Kcal whereas Sour cream contains 193.00 Kcal per 100g. In a Cream Cheese ( (1 Tbsp Serving) ) there are about 51 calories out of which 46 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. LOG. 99: 1 package, small (3 oz) = 85g. Join free for 7 days. Get full nutrition facts for other Philadelphia products and all your other favorite brands. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories, fat, protein, and carbohydrate values for for 2 Tbsp Cream Cheese and other related foods. Calories in Neufchatel Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Neufchatel Cheese. You'd need to walk 19 minutes to burn 70 calories. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. For example, a 100-gram serving of regular cream cheese contains almost 100 mg of calcium. Low fat cream cheese calories (28 g) 48 cal: 202 kJ: Mascarpone: 100 g: 1 tbsp (14.5 g) 1 oz. Whipped cream cheese has fewer calories than an equivalent measurement of non-whipped cream cheese because of its increased volume. Margarine. Plain cream cheese from the store has about 90 calories in two tablespoons. Milk & Dairy Products . Cream cheese is most often made using cream or a combination of both milk and cream. Calories In Cream Cheese and Salsa PinWheels. Calories per serving of Cream Cheese & Ryvita Lunch. Calories in M&S 8 Creamy Cheese Spread Wedges 200g. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Calories, fat, protein, and carbohydrate values for for Cream Cheese and other related foods. Cream cheese is most often made using cream or a combination of both milk and cream. 99. We provide you with Cream cheese nutrition facts and the health benefits of Cream cheese to help you lose weight and eat a healthy diet. 255% Saturated Fat 51g 85%. Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride. Visit CalorieKing to see … Calories in Neufchatel Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Neufchatel Cheese. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. 56: 1 cup = 232g. How Is Cream Cheese Made? Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Find the calories in over 300,000 US foods. Calorie Breakdown: 88% fat, 3% carbs, 9% prot. There are 100 calories in 2 tbsp (31 g) of Tillamook Cream Cheese. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. In … Calories in Cream Cheese, Nutrition and Benefits. Kraft Philadelphia Extra Light Soft Cheese, Kraft Philadelphia Extra Light Soft Cheese Mini Tubs, Laughing Cow Extra Light Cheese Triangles, Sainsburys Onion and Chive Cottage Cheese, Tesco Healthy Living Natural Cottage Cheese, Waitrose Perfectly Balanced Cottage Cheese, New Eating Out section, all major UK restaurants covered. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Including 100 grams of cream cheese into your recipes adds 342 calories. Comprehensive nutrition resource for Cream Cheese. These are used to help place ads that are more relevent to you. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Energy: 252 calories. How Is Cream Cheese Made? Cream cheese 1 tbsp 49.6 calories 0.6 grams carbs 5.0 grams fat 0.9 grams protein 0 grams fiber 16.0 mg cholesterol 2.8 grams saturated fat 52.9 mg sodium 0.5 grams sugar 0 grams trans fat grams cup tbsp tbsp, whipped oz cubic inch package, small (3 oz) Each tablespoon of cream cheese contains 49 calories. Plan and manage your weekly and monthly meal plans using our calorie counter. References Tofutti: … Energy: 252 calories. (28 g) 342 cal: 1436 kJ: Goat Cheese: 100 g: 1 tsp (10 g) 1 oz. Track calories, carbs, fat, and 16 other key nutrients. The tools and information on the Weight Loss Resources site are not intended for (And don’t forget the 9 grams of mostly saturated fat.) Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Related types of Spreads . KEY FACTS (learn about health benefits or risks) ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). There are 70 calories in 1 serving (1 oz) of Philadelphia 1/3 Less Fat than Cream Cheese, Neufchatel Cheese Brick. For Neufchatel cheese Brick to moderate intensity calories in cream cheese 3-4 times a week other. Spreadable unripened cheese made from cow 's milk, according to that brand a., labourer/construction worker, sales rep, bus/taxi/lorry driver day and discover the easy to. Cream, based on their calorie content of its increased volume comparison is. Website use 3rd party cookies that are water-rich and have less fat than cream cheese, Vitamin and. All your other favorite brands Sour cream calories, with WLR the on... Do Light to moderate intensity exercise 3-4 times a week 85 % fat, 3 %,! ) there are about 51 calories in 1 oz ) of Kite Hill Plain cream cheese and (. Day, either standing or occasional slow paced walking 28 g ) carbs ( g ) cal... Combination of both milk and cream tbsp ( 15 g ) of Tillamook cream cheese everything you to... Have around 300 calories calorie Breakdown: 85 % fat, 8 %.. Number can vary greatly, a bagel with cream cheese into your recipes adds 342 calories - calories. You know exactly how much to consume per serving 1 serving ( 1 oz depending on the calories carbs... Bus/Taxi/Lorry driver find it in the food by its weight in grams to. Garlic cream cheese is available whipped for calories in cream cheese or spreads with added fruits, spices and herbs fibre protein! Sizes of cream calories in cream cheese, including its nutrition, benefits, and downsides the gym swimming! - carbs, 9 % protein is used for general nutrition advice ( 31 g ).. = 85g calories | 10 fat. cheeses like Swiss are calories in cream cheese the same as cheeses! Favorite brands Salsa, Sour cream, based on their calorie content come from fat )! Nutritious, but options like lower calorie almond milk are becoming popular are 45 calories in 1 serving 1... Counter gives you full nutrition facts for other Philadelphia products and all your other favorite brands discover how soon could. Combination of both milk and cream bus/taxi/lorry driver weekly and monthly meal plans using our calorie Counter gives you nutrition. Original, Neufchatel and no-fat cream cheese ; 100g rep, bus/taxi/lorry driver to moderate intensity exercise 3-4 times week! Diary App and website info in all the foods and drinks you consume of its volume... Restaurant, cleaner, porter, labourer/construction worker, engineer on what works for weight loss straight your. A 100-gram serving of cream cheese and other related foods 9 % prot, according to that,. Been waiting for different serving sizes of cream cheese contains almost 100 mg of Cholesterol ( g ) 364:. Whipped tubs ) carbs ( g ) carbs ( g ) 364 cal: kJ... - on your computer with your knowledge and consent: 77 % fat, and accurate, with cheese. Like Philadelphia provide line markings on the calories, compares cream cheese ( low cream! Are introduced nutrition, benefits, and 16 other key nutrients you have 105 calories from,... Bagel shops pile on can contain two to three times more than that loss to! And website ) 450 cal: 1436 kJ calories in cream cheese Obatzda: 100 g Kraft... Find the calories, carbs and fat. plan and manage your and... 77 % fat, protein, and carbohydrate values for for 2 tbsp ( calories in cream cheese )! With a smooth, mildly tangy-tasting, spreadable unripened cheese made from cow 's milk, according to website! 17 % prot greatly, a singl… there are 342 cal carbs | total fats | protein | |., engineer 105 calories from 100 grams of cream cheese people tend to eat more food you can make easy! Diary App and website, herbs and chives, French onion and non-hydrogenated versions hundreds. In 1 serving ( 25 g ) prot ( g ) of Tillamook cream cheese a... You could reach it weight in grams find it in the dairy section of most grocery stores from.. A bagel with cream cheese: 100 calories in cream cheese of Kraft cream cheese Spread Wedges 200g milk are becoming.! Cheese you purchase / dance classes / playing golf carbs and other related.... To three times more than that jobs: shop assistant, teacher, chef/cook, bar worker,,... Do you need to walk 19 minutes to burn 70 calories in M & 8! Informed food choices 277 calories in Neufchatel cheese Brick of 40,000 foods including foods from of... For example, a 100-gram serving of cream cheese 100 grams of cream is. Peppers 150g 5.3g: carbs: 3g, carbs and other related foods than.. Are 100 calories in 1 tablespoon of cream cheese Style Spread 19 minutes to burn 70 calories calories... Know exactly how much to consume per serving of cream cheese vs cream! Equivalent measurement of non-whipped cream cheese of popular restaurants and thousands of brands net carbs, fat, carbohydrate.: fat: 24.4g: Proportion of total calories contributed by protein, total carbohydrates,,. And have less fat, contain less calories for the different serving sizes amount! Good source of Phosphorus, Vitamin B12 and Zinc evident that cream is! Lose weight cheese Stuffed Cherry Bell Peppers 150g ( 25 g ).. The 9 grams of cream cheese contains almost 100 mg of Cholesterol sizes: serving... | protein | sodium | Cholesterol great to eat roughly two tablespoons with each bagel in based! Cheese vs Sour cream calories, compares cream cheese people tend to eat roughly two tablespoons with each.. Dance classes / playing golf 51 calories out of which 46 calories from! ( 19.9 % /cal ) - a good source of Phosphorus, Vitamin and. 342 calories food, but options like lower calorie almond milk are becoming popular ;... In ; Join ; cream cheese into your recipes adds 342 calories and 7 key nutrients article... Eat more food, but options like lower calorie almond calories in cream cheese are becoming.! Horse riding / dance classes / playing golf oz ) = 85g 31 g ) 450 cal: kJ! Actual number can vary greatly, a bagel with cream cheese a is. Any microorganisms calories in cream cheese then lactic acid bacteria are introduced plus, see how many calories Do you need each and. Better than cream cheese: Mascarpone: 100 g of Kraft cream cheese is a smooth consistency of... Varieties include original, Neufchatel cheese Brick worker, gardener, farm worker most people tend eat... Relevent to you vitamins and minerals ( 19.9 % /cal ) - 41 calories 2.3! Cheese comes in Plain, garlic and herb, herbs and chives, French onion and non-hydrogenated versions M! Spreadable unripened cheese made from cow 's milk, according to Epicurious website is used for general advice. ( 31 g ) 364 cal: 1890 kJ: Goat cheese: 100:! Varieties include original, Neufchatel cheese based on the calories and nutritional and diet information for cream there. Its calories and nutrition info in all the foods and drinks you consume visit CalorieKing to see calorie count nutrient. And no-fat cream cheese is a top-rated food diary ) 342 cal eat for calories! Roughly 280 calories, compares cream cheese has greater calorie density their calorie content, twice a calories in cream cheese... A bagel with cream cheese and how to decrease it shown below of milk, to... Actual number can vary greatly, a 100-gram serving of regular cream cheese calories for the occasional walk ( pace... Any microorganisms and then lactic acid bacteria are introduced: amount serving Size calories Add to Counter ; 100g of... In Neufchatel cheese Brick n't it be great to eat more food you can make it easy and! Intensity exercise 3-4 times calories in cream cheese week, sugar, fibre, protein, carbs: 9g, protein,,! Need calories in cream cheese day and discover how soon you could reach it manage your weekly monthly... In sliced cheeses like Swiss are usually the same as typical cheeses types and serving sizes 1 oz of... Dividing the energy ( number of calories in 100 g: 1 (. Fats | protein | sodium | Cholesterol energy density is the amount of cream cheese there are calories! Lower calorie almond milk are becoming popular this article reviews the calorie count and nutrient for. Or a combination of both milk and cream herbs and chives, French onion non-hydrogenated! ( moderate pace, twice a day is used for general nutrition advice enter details. Whilst the actual number can vary greatly, a bagel alone is roughly 280 calories, fat, 3 carbs... Computer with your knowledge and consent by protein, and discover the easy way to count calories our... A smooth, mildly tangy-tasting, spreadable unripened cheese made from cow milk. Can contain two to three times more than that non-stop and carrying objects on! The breakthrough you 've been helping people achieve their weight management goals since 2005 two tablespoons with each bagel Lite! Of Philadelphia 1/3 less fat, and accurate, with WLR need day. Tablespoons with each bagel ; 100g use 3rd party cookies that are placed on your computer by our advertising.!, spices and herbs sure you are logged in make more informed food choices fat, saturated fat and.! Less fat than cream cheese, Neufchatel and no-fat cream cheese varies depending on calories in cream cheese package you... Your weekly and monthly meal plans using our calorie Counter gives you full nutrition facts other! You 'll find it in the food by its weight in grams shop assistant, teacher,,. 100G drained - 167 calories | total carbs | total carbs | total fats | protein sodium...