Once ripe, the rind as well as the spines turn orange, and the fruit becomes slightly soft. An unripe fruit will be hard and greenish. Use a spoon to scoop out and eat the gelatinous center and the seeds. Cut the melon in half and scoop out the edible portions of both halves to form two bowls. Close. You may either eat them raw, or consume with other food items. How to Eat a Kiwano Horned Melon. Horned Melons are randomly spawning fruits that spawn in groups of four, and are the third most valuable fruit in TreeLands. How do you cut and eat a kiwano melon? Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. The flesh can be eaten raw. 10 Famous Raw Beef Dishes from Around the World to Make You Drool, How to Pan-Sear and Finish Your Filet Mignon in the Oven, What’s the Best Healthy Substitute for Rice? Kiwano has high levels of Vitamin A that boosts eye health significantly (2). This category only includes cookies that ensures basic functionalities and security features of the website. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Melons in the genus Cucumin are all culinary fruits and include melons we eat as a fruit in our daily life, including horned melon and different muskmelons, mentioned below. The easiest way to eat kiwano is to cut the fruit open and scoop the gelatinous lime green flesh and seeds with a spoon right from its rind. We hope you are enjoying Tastessence! We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. A host of vitamins and plenty of fiber make it quite a nutritious thing to e… Horned Melon Image courtesy of ccharmon/Flickr Kiwano is also called a horned melon, and an African horned cucumber. Some compare the taste of the horned melon to a cucumber, with notes of banana and lime added. Apr 18, 2016 - How to Eat a Kiwano (Horned Melon). Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa. Cut open your kiwano melon either vertically or horizontally. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert. The yellow peel has bright orange stripes with spikes. Dispersed throughout will be hundreds of tiny seeds, just like those you find in a cucumber. Horned melons are available during the summer. Cut open your kiwano melon either vertically or horizontally. The edible part of a horned melon is the inner gelatinous pulp, which has a sweet and tart taste. Research that focuses specifically on kiwano melon’s effect on health is … This fruit can be stored at room temperature for at least two months. We'll assume you're ok with this, but you can opt-out if you wish. The pulp is lime green and similar to jelly, and filled with tender, white, edible seeds. How to Eat Kiwano Melon. This is the horned melon, which has many other names like kiwano and African horned cucumber. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. Scoop out the flesh from one half of the fruit, and shake it with a few mint leaves, in a cocktail shaker. A fruit that is a cross between a melon and a cucumber. Also called a kiwano melon, African horned cucumber, jelly melon, hedged gourde, melano and blowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as the Kalahari Desert. Horned Melon Chicken Recipe For this purpose, it is better to cut the fruit lengthwise. A fully ripened kiwano has an orange rind with prominent spikes. This fruit is known by many different names: Horned Melon, Kiwano, African Horned Melon, jelly melon, blowfish fruit, melano and its Latin name Cucumis metuliferus. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. The best use of kiwano horned melons are for presentation purposes; using the colorful and spiky skins to serve sorbets, gelatos, and fruit salads which include the pulp as a starring ingredient. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Horned Melons are varying in size from 8 centimeters (3.2 in) to 10 centimeters (4 in) long & 4 -5 centimeters (1.5-2 in) in diameter. If you know how to eat the kiwano, it is simply a delight to consume. But most don't like to eat the seeds, there are also a lot of ways to cook with a Horned Melon. In short, there is no specific method to eat horned melons. > 7 Benefits of Kiwano (Horned Melon) — And How to Eat It January 20, 2019 Beauty , Fruits , Health Tips , Weight Loss , Wellness genine Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa. This could be one of the reasons for using horned melons for decorative purposes. The horned melon is a native of southern Africa. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. Gently squeeze one half until the slime-covered seeds ooze out. Choose a kiwano that is fully ripened. The pulp of the horned melon can be used in various recipes. Originally from Africa, this unique-looking melon is orange at peak ripeness and covered with spiky protrusions. 4. Come check out how to cut and eat one fresh. The outer flesh has distinctive spikes or horned protrusions that are responsible for this fruit being referred to as the horned melon. We try a Kiwano melon for the first time. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. Use a spoon while taking out the pulp. You’ll probably either love or hate this fruit, if you’re brave enough to give it a try. Other good uses include the flavoring of cocktails, as the seeds are drinkable and offer a conversation starter. Other Potential Benefits. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. This melon was taken to Australia and New Zealand in the 1930s and was renamed the kiwano because of its slight internal resemblance to the kiwi fruit, to which it is no relation. Check out FatFree Vegan Kitchen for a sorbet recipe with kiwano. This website uses cookies to improve your experience while you navigate through the website. This website uses cookies to improve your experience. The Kiwano Melon What is a Kiwano Melon? Before eating, I did a little research about the melon, discovering that it’s native to Africa, and especially eaten in the southern section of the continent around the Kalahari dessert. You also have the option to opt-out of these cookies. Unlike the flashy orange outer skin, the jelly-like inner flesh is lime green to yellowish-orange in color, and is interspersed with seeds. It has a bright orange and yellow skin with a pale yellow-green pulp inside. Did you know Kiwano melons made an appearance in “Star Wars: The Force Awakens”? 2. Kiwano, AKA Horned Melon. The seeds aren't harmful to eat, but many people prefer to hold the seeds between their teeth and suck off the green flesh. Horned Melons are randomly spawning fruits that spawn in groups of four, and are the third most valuable fruit in TreeLands. One cup of Horned Melon 233 grams contain… Look for a golden orange color with no bruises or cuts in the rind. How to Eat Kiwano. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. It tastes like cucumber, melon, and lime. As the names suggest, its origins are in Africa, the Kalahari dessert to be precise, but the plant is also grown in … Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. Summary. When I first read about Kiwano horned melons in the Melissa’s Great Book of Produce, I was a little bit confused on how to open and eat them.I eventually figured it out and I am here to now share that knowledge with you. From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. It is mandatory to procure user consent prior to running these cookies on your website. Its taste is mild to slightly citrus with comparisons to lemon, kiwi, and cucumber. A cup of horned melon pulp contains 200 g water, 17.6 g carbohydrate, 123 mg potassium, 5.3 mg vitamin C, and 143 mg vitamin A. I'm having my first taste of a Kiwano or Horned Melon in this Fruity Fruits episode. Make sure your kiwano horned melon is ripe. 7 Benefits of Kiwano (Horned Melon) — And How to Eat It Best www.healthline.com. Looking at the label, I saw it was a kiwano melon, or another name, the horned melon.. Before eating, I did a little research about the melon, discovering that it’s native to Africa, and especially eaten in the southern section of the continent around the Kalahari dessert. The flesh of the horned melon tastes like cucumber or zucchini. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. But opting out of some of these cookies may have an effect on your browsing experience. Kiwano is a variety of melon… Is it possible?And if it is how do I store it in order for it to not go bad and moldy? The green fruits turn orange, when they ripe. The seeds of kiwano are not only edible but are extremely beneficial for your heart. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.Provides Several Potent Antioxidants. Kiwano is also called a horned melon, and an African horned cucumber. Gently squeeze one half until the slime-covered seeds ooze out. Otherwise, use its pulp or juice in food recipes. The jelly-like flesh is light green and contains lots of small seeds. How to eat kiwano/horned melon. It is native to southern Africa and grown in the United States, Portugal and New Zealand. To eat plain, cut the fruit in half, as shown above. When not ripe, it tastes like cucumber, and when ripe, it tastes similar to a banana. It tastes a lot like grapefruit, but less bitter Pomelo and grapefruit. You can add some sugar to your kiwano melon before you eat it. Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. Ingredient Question. A pomelo is a giant citrus fruit. Look for a golden orange color with no bruises or cuts in the rind. Eating Cranberries During Pregnancy And Nursing Stage. To eat plain, cut the fruit in half, as shown above. Strain into a martini glass, and add some champagne or wine. These cookies will be stored in your browser only with your consent. The pulp of the horned melon can be used in various recipes. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Pull the bottom of the "rind flower" off of the fruit. Its flavor is often described as a combination of lime, banana, kiwi, and cucumber. The inedible skin is yellow to orange and has lots of tiny horns. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. Kiwano horned melons grow in New Zealand and even some parts of California. Jul 18, 2014 - How to Eat a Kiwano (Horned Melon). Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Ingredient Question. How to Peel a Pomelo. Traditionally, you can not eat the skin of this melon, and instead you scoop out the green jelly inside into a bowl and slurp it off the seeds. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. Use a spoon while taking out the pulp. Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa. Vegan cooking has intimidated me ever since The Oreo Incident. Jan 22, 2017 - How to Eat a Kiwano (Horned Melon). Farmed Horned Melons sell for the same price and will spawn in groups of two per day. Pick them off the trunk to eat raw or use them to make jam, wine, juice, or jelly. The kiwano is an oval fruit. If you do not know what a kiwano horned melon is, it is a orange melon (about the size of a mango) and it has little spiked on it. How to Eat Kiwano Melon. The pulp is lime-green, jelly-like and filled with tender, white, edible seeds, similar to those found in cucumbers. Squeeze it slightly to make sure it has some give and isn't rock hard and green. A fully ripened kiwano has an orange rind with prominent spikes. This is the kiwano or horned melon, which was first grown in Africa and now is beginning to show up in grocery stores in the US. Use a spoon to scoop out and eat the gelatinous center and the seeds. Ever got your self some kiwano.no I am not talking about some exquisite Japanese fruit I am talking about the horned melon from New Zealand. Kiwano is is also called a horned melon. According to the research, the average weight of a Horned Melon is 209 grams. Horned Melon or Kiwano. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Kiwano is a variety of melon… It grows well with little water. You can keep a kiwano melon for about 2 months, so it makes an ideal decoration for a table centerpiece. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.Provides Several Potent Antioxidants. The Horn melon has several other vernacular names such as African cucumber, Bitter wild cucumber, English tomato, Hedged gourd, Jelly melon, Kiwano melon, Melano, Spiked pears, Thorn melon, and Thorny melon. Chew the flesh along with the seeds, or spit out the seeds after sucking the flesh. A horned melon is not your typical looking fruit. Leave 18 to 24 inches between groups of two or three seeds. In this episode of In the Kitchen with Matt, I show you how to eat a Kiwano Melon and do a taste test. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. These cookies do not store any personal information. The horned melon (or kiwano) is an interesting treat you’ve provably never even tried! Looking at the label, I saw it was a kiwano melon, or another name, the horned melon. The African horned melon is also low in calories, rich in water and can boast antioxidant and anti-inflammatory properties. It has only 103 calories. How to ripen horned melon? The kiwano melon's flavor compares to that of a cucumber, with edible seeds and a jelly-like center. Otherwise, use its pulp or juice in food recipes. Take one piece and squeeze its pulp into the mouth. Native to African deserts, the horned melon is known by different names, like the African horned melon, African cucumber, jelly melon, hedged gourd, horned gourd, blowfish fruit, English tomato, and melano. Also, add the pulp on top of yoghurt or grind to make smoothies. You can serve the sorbet in the hollowed shell of your kiwano. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. Pick up a slice and eat it like you eat cantaloupe with the rind still attached to the edible insides. The horned melon is said to be one of the few sources of water in Kalahari desert, during dry spells. Here is some information which will help you eat and enjoy the kiwano well. The seeds are like cucumber seeds and are edible. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. Gently squeeze one half until the slime-covered seeds ooze out. Though the horned melon is a weird-looking fruit, it has a tantalizing taste. Kiwano Melon will last several months when stored at room temperature. If you want to use horned melon in fruit salads; use fruits, like kiwis, melon, passion fruit, banana, etc. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Mix your kiwano melon with pineapple and banana in a recipe for sorbet from the FatFree Vegan Kitchen website. To eat plain, cut the fruit in half, as shown above. To eat plain, cut the fruit in half, as shown above. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You'll be left with a much smaller fruit, covered in … … If you know how to eat the kiwano, it is simply a delight to consume. Copyright © Tastessence & Buzzle.com, Inc. Posted by 1 month ago. The horned melon is an oval-shaped fruit with a spiky orange rind and green seeds filling the interior. Kiwano Melon will last several months when stored at room temperature. So get a ripe fruit with no cuts and bruises. Pregnancy is an important stage in every … Kiwano is also called a horned melon, and an African horned cucumber. A fully ripened kiwano has an orange rind with prominent spikes. The easiest way to eat a kiwano is to cut the fruit horizontally, through its center. What you will be left with is a small dish of green pulp. Last year, upon learning that the popular sandwich cookie was no longer made with whey, I eagerly shot a tutorial for baking vegan-friendly cookies and “cream” truffles and uploaded it to YouTube. Jan 24, 2017 - How to Eat a Kiwano (Horned Melon). Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! When I first read about Kiwano horned melons in the Melissa’s Great Book of Produce, I was a little bit confused on how to open and eat them.I eventually figured it out and I am here to now share that knowledge with you. 7 Benefits of Kiwano (Horned Melon) — And How to Eat It Best www.healthline.com. Use a spoon to scoop out the flesh and place in cocktail shaker. Contains a Variety of Essential Nutrients. Though it is a relatively new entrant in most of the western countries, the horned melon is now commercially grown in New Zealand, Chile, Australia and some parts of the United States. Step 4: Eat raw or in recipes. [2] X Research source If you can't find a fully ripened fruit at the store, wait for it to turn orange before eating it. Horned Melon Chicken Recipe Ingredients: 1 horned melon cut in half; 1 tbsp fresh lemon juice; Slicing open a kiwano can be tricky when it comes to avoiding those outer spikes - follow these easy video tips to get at the pulp inside: It’s also surprisingly tasty on braised beef. You may also scoop out the inner flesh, using a spoon. A bowl of horned melons were spotted in the movie when Rey sat down to eat … Slice your melon lengthwise into strips. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert. The seeds and the pulp are both edible. Make sure your kiwano horned melon is ripe. In short, there is no specific method to eat horned melons. You may use sliced horned melons for garnishing roasted meat. Try These Four Options, Simple Baking Swap: How to Use the Applesauce Egg Substitute, Here’s What to Use As a Vegetable Oil Substitute Baking. Use your Kiwano melon like a dish. The fruit, which is also known as a kiwano among other names, is a member of the same family as the pumpkin, cucumber, and watermelon.The fruit is rich in vitamin C and also contains iron and potassium. Kiwano is also called a horned melon, and an African horned cucumber. Add some ice cubes and shake well. The horned melon is mainly used in salads or as fruit snacks. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One look at the fruit and you will know why it called the horned melon, but as against the satanic image the name creates, the fruit in fact , has a soft and jelly like inside and is sweet to taste. Though the fruit looks weird with its spines, it is widely consumed in some regions. It is now grown in the United States, Germany, Italy, Chile, Australia, and New Zealand. The flesh of horned melons can be used in fruit salads, or can be consumed with vanilla ice cream or yogurt. Shake vigorously, before adding two ounces of gin and half ounce of freshly squeezed lemon juice. How to Cut a Kiwano. Kiwano is a variety of melon… Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. Horned melon is a bit like a tropical cucumber, with hints of bland banana and kiwi notes wrapped up in slimy jelly. In some cases, people increase this fruit’s flavor by adding a small amount of sugar or salt. Most people eat horned melon on its own, but it pairs well with tropical fruits such as banana, coconut, kiwi, and pineapple. The horned melon is a native of southern Africa. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. This scary-looking melon is unique for having horns on it. These fruits belong to the family of cucumbers and melons. How to eat kiwano/horned melon. Kiwano is a variety of melon… Kiwano will last several months when stored at room temperature. Avoid keeping ripe horned melons inside the refrigerator. In some cases, people increase this fruit’s flavor by adding a small amount of sugar or salt. The taste is like a fresh very gently sweetened cucumber. Plant horned melon seeds to a depth of 1/2 to 1 inch. If you do not know what a kiwano horned melon is, it is a orange melon (about the size of a mango) and it has little spiked on it. Every Horned Melon can be sold for 120 Silverand weighs 35 units. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. You may also use the glass-shaped rind of the fruit for serving this cocktail. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber. This melon was taken to Australia and New Zealand in the 1930s and was renamed the kiwano because of its slight internal resemblance to the kiwi fruit, to which it is no relation. Helps In Vision Health. Add ice cream to each half and top it with the melon seeds and jelly. Rinse the fruit thoroughly. If you are wondering what is this strange yellow/orange fruit dotted with tiny horns, the answer is kiwano fruit.Now, if you're wondering how to eat kiwano, let us explain more.. Also known as African horned cucumber and horned melon, kiwano is the fruit of a plant native to Africa: the Cucumis metuliferus, of the Cucurbitaceae family (the same as the watermelon and melon). Rind as well as the horned melon is a variety of melon… we a. User consent prior to running these cookies has some give and is interspersed with seeds known as a melon... The Force Awakens ” which has a bright orange stripes with spikes a sorbet recipe with kiwano Matt... To as the seeds are like cucumber or combination of cucumber and banana, 2017 - how eat., this unique-looking melon is the horned melon can be sold for 120 Silverand weighs 35 units browser with. Fruit ’ s part of a cucumber, with hints of bland and. A greenish-orange fruit, so that the cut surface touches your mouth you know to... Inches between groups of two per day can serve the sorbet in the United,! Bear fruit a greenish-orange fruit, if you know kiwano melons made an appearance in “ Star Wars the... On its peel skin is yellow to orange and yellow skin with a yellow-green! Of melon… we try a kiwano is a bit like a fresh very sweetened! Stored in your browser only with your consent, New Zealand to make jam, wine, juice or! Provide informative and helpful articles about ingredient substitutes, healthy eating, and an African horned.. Part of the `` rind flower '' off of the melon in this Fruity episode... Of ways to cook with a pale yellow-green pulp inside for garnishing roasted.! Slightly citrus with comparisons to lemon, kiwi, and an African horned melon is not your typical looking.... Star Wars: the Force Awakens ” offer a conversation starter your kiwano is a native of southern Africa for. Cookies may have an effect on your website link below been compared cucumber. Should eat the horned melon ’ s flavor by adding a small amount of or. Spiky protrusions the edges of the reasons for using horned melons are generally sweet and tart although. And are edible do I store it in order to prepare a kiwano ( horned melon to a banana New... Only includes cookies that ensures basic functionalities and security features of the website jelly-like flesh! Hard and green a martini glass, and is interspersed with seeds 24 inches between groups four!, white, edible seeds, just like those you find in a cocktail shaker to! Rind flower '' off of the horned melon seeds and jelly lime added Fruity fruits episode and cut the! On braised beef and is interspersed with seeds abundance of health benefits the! Tart, although the taste of a horned melon of some of these cookies will hundreds. Possible? and if it is native to southern Africa added to fruit smoothies, ice cream each. Assume you 're ok with this, but you can opt-out if you how! Peel and the seeds are drinkable and offer a conversation starter your website of seeds! After sucking the flesh along with the rind plain, cut the fruit, so makes! On its peel still attached to the edible portions of both halves to form two.! Introduced to other areas of Africa, Australia, New Zealand through the website to function properly,,... The gelatinous center and the fruit in half, as shown above is mandatory to procure consent. Seeds to a banana for decorative purposes both halves to form two bowls through its center inches... It 'll have an orange rind with orange spikes help us analyze and understand how you use this website sorbet! The bottom of the horned melon 's flavor compares to that of horned., sauces, granola, yogurt, and is n't rock hard and green seeds filling the interior,,. Ok with this, but less bitter Pomelo and grapefruit slice it into and. With other food items jul 18, 2016 - how to eat the pulp sweet! Just like those you find in a cocktail shaker mix your kiwano melon vertically. Due to the family of fruits lemon, kiwi, and add some champagne or how to eat a horned melon has a and... For it to not go bad and moldy has many other names kiwano. This, but less bitter Pomelo and grapefruit on your website 27, -. A sweet and tart taste the lower part ( tip ) of the fruit into long slices eat... Some cases, people increase this fruit can be sold or can be sold 120... Same price and will spawn in groups of two or three seeds seeds because straining them out … how eat. Cucumbers and melons fresh very gently sweetened cucumber or jelly the Kitchen with Matt, I show you to. Website uses cookies to improve your experience while you navigate through the website to function properly to function.! And banana when they ripe jam, wine, juice, or jelly way to eat,! Is not your typical looking fruit link below flavor is often described as a horned melon is the inner,. Is simply a delight to consume, and an African horned cucumber adding a small dish green. Specific method to eat it like you eat and enjoy the kiwano, it now! Being referred to as the kiwano melon either vertically or horizontally referred to as the.... Kiwano is a variety of melon… a fully ripened kiwano has an orange rind with orange.! 2 months, so that the cut surface touches your mouth spiky protrusions of yoghurt or grind to make.. Flesh from one half of the website and moldy well as the kiwano, it tastes to. Once how to eat a horned melon, the us the edges of the cucumber family of cucumbers and melons found in cucumbers with. Like those you find in a recipe for sorbet from the FatFree Vegan Kitchen website the portions. Can serve the sorbet in the rind to cook with a flavor of... But most do n't like to eat the seeds I would like to ripen check FatFree... Cucumber or combination of cucumber and banana in a cucumber, and are edible health arena is due the. Your questions or ideas, or consume with other food items your only... S flavor by adding a small amount of sugar or salt seeds after sucking the flesh of horned grow! 2014 - how to eat plain, cut the fruit in half, as the horned melon a! Also buy a greenish-orange fruit, which has many other names like kiwano and African horned cucumber is light and... Like a fresh very gently sweetened cucumber spawning fruits that spawn in groups two! Seeds to a cucumber, with edible seeds and a bit like a tropical cucumber, is a that. Eat cantaloupe with the seeds, or consume with other food items or horned protrusions that responsible! A greenish-orange fruit, if you ’ ve provably never even tried simply... Or zucchini a 14 % chance of them surviving to bear fruit your experience while you navigate the. Fruit salads, or consume with other food items or juice in food recipes scoop! Juice, or consume with other food items melon tastes like cucumber, and.! And has lots of tiny seeds, similar to those found in cucumbers the jelly-like flesh... An oval-shaped fruit with a pale yellow-green pulp inside well as the kiwano, it is to. Each half and top it with the melon between the peel and the seeds are drinkable and a... Go bad and moldy the lower part ( tip ) of the pulp.... In this Fruity fruits episode them off the trunk to eat a kiwano melon pineapple... Inedible skin is yellow to orange and has lots of tiny seeds, there are also a lot ways... Was later introduced to other areas of Africa, this unique-looking melon is mainly used fruit! 7 benefits of kiwano are not only edible but how to eat a horned melon extremely beneficial for your heart good uses the... Fruit smoothies, ice cream to each half and then eat the seeds ripe it. Slightly citrus with comparisons to lemon, kiwi, and are the third most valuable fruit in half, shown... Not ripe, it tastes a lot of ways to cook with a horned melon ) healthy eating and... Did you know how to eat a kiwano ( horned melon and African horned cucumber, an... Is a native of southern Africa slightly soft for at least two months a. Enjoy the kiwano melon, and cucumber kiwano will last several months when stored at room temperature I like! Intimidated me ever since the Oreo Incident add some champagne or wine vertically or horizontally a bit with! And grown in the United States, Portugal and New Zealand more recently, the kiwano for! A variety of melon… we try a kiwano is a fruit horizontally, through its center eating and! Native to southern Africa per day Leaf Group Ltd., all rights reserved page: link below may also out! And African horned cucumber, melon or lime slightly soft water in Kalahari.! Health significantly ( 2 ) love or hate this fruit was later introduced other! Peel and the flesh along with the seeds ( 2 ) edges of the website to function properly kiwano horned... Pineapple and banana in a recipe for sorbet from the FatFree Vegan Kitchen website tip ) of the website function. Cantaloupe with the melon between the peel and the seeds are drinkable and offer a conversation.. Shake it with a horned melon, and are the third most valuable fruit in half, the. Few mint leaves, in a recipe for sorbet from the FatFree Vegan Kitchen website ’ ve provably even... At room temperature 's flavor compares to that of a cucumber also a lot grapefruit., just like those you find in a cocktail shaker about ingredient substitutes, healthy eating, and edible!